The Intrusive Eye

Imagine there’s a mysterious and gloomy creature, almost like a spooky shadow, that lives inside our minds. This creature represents our sad and worried thoughts. It has just one big eye, and it floats around us, like a ghost. Whenever we feel unsure of ourselves or have thoughts that make us feel sad or worried, this creature seems to appear. It’s like a dark cloud of negative feelings that follows us. But remember, this creature isn’t real; it’s just a way we describe those tricky thoughts that sometimes make us feel down.

The important thing to know is that we can learn to make the creature go away by thinking positive and happy thoughts and talking to someone we trust, like a therapist or a friend, about how we’re feeling.